[VYB]⋙ PDF Renewed Finding Your Inner Happy in an Overwhelmed World Zimmerman Lucille 9781426748608 Books

Renewed Finding Your Inner Happy in an Overwhelmed World Zimmerman Lucille 9781426748608 Books

Download As PDF : Renewed Finding Your Inner Happy in an Overwhelmed World Zimmerman Lucille 9781426748608 Books

Renewed Finding Your Inner Happy in an Overwhelmed World Zimmerman Lucille 9781426748608 Books

If you feel guilty, selfish, or self-indulgent when you take time for yourself, this book is for you. The overall purpose of this book is for the reader to understand what self-care is; to see the importance of putting yourself on the “to-do” list and that self-care is easy, however it doesn’t come naturally to most of us.

Zimmerman gives reassuring and motivating suggestions on how to make room for the necessary change, in order to come to a place of renewal, with the intention of experiencing real joy, the freedom to play, and share connection with a significant other or spend time in solitude. The author’s research on scientific and Biblically based ideas of social/emotional, psychological, spiritual and physical self-care offer the reader a space to find wonder and a place to discover the sacred that comes their way, which lends itself to renew personal needs and the ability to offer those significant to us the most valuable thing to anyone---oneself.

Down deep most people, want peace and happiness. What makes this book unique from other self-help books are the Renewed through Sharing Secrets and Renewed through Connection chapters. These chapters indicate that many think their personal secrets stay hidden, but they can leak out in forms of anger, guilt, addiction, anxiety, depression, eating disorders, and self-injury. No one is created to be an island, living in complete isolation and it is important to know how to share secrets in safety. Zimmerman shares how to safely share secrets, be authentic, and allow for one to be really seen by others. Sharing secrets and making connections to others matter as it gives us a sense of belonging and value for who we are, no matter the total sum of our life history. The author skillfully guides the reader through questions on trustworthiness, availability, and capacity of receiving and giving love that helps to understand how our answers influence our relationship with others.

“Renewed: Finding Your Inner Happy in an Overwhelmed World” is a great resource for adults looking to find balance between daily life responsibilities and meeting personal need of self-care


Tags : Renewed: Finding Your Inner Happy in an Overwhelmed World [Zimmerman Lucille] on Amazon.com. *FREE* shipping on qualifying offers. <DIV>Women increasingly find themselves pulled in many directions, striving to balance the needs of others with the need to nurture themselves. This pull is often exhausting and,Zimmerman Lucille,Renewed: Finding Your Inner Happy in an Overwhelmed World,Abingdon Press,1426748604,Christian Life - Personal Growth,Christian Life - Women's Issues,Christian life,Happiness - Religious aspects - Christianity,Spiritual life,Stress management for women.,Women;Health and hygiene.,Women;Mental health.,Christian aspects of sexuality, gender & relationships,General Adult,Health and hygiene,Mental health,Non-Fiction,RELIGION Christian Life Personal Growth,RELIGION Christian Living Women's Interests,RELIGIOUS,Religion,Religion - Christian Life,Religion Christian Life Women's Issues,ReligionChristian Living - Personal Growth,ReligionEthics,Self Help,Stress management for women,United States,Women,Women's Studies

Renewed Finding Your Inner Happy in an Overwhelmed World Zimmerman Lucille 9781426748608 Books Reviews

I just finished this wonderful book this morning, and I can say it is a truly practical, life-changing book.
The author's joie de vivre and genuine warmth and love for people shines through the pages, and inspires me to put her many, many practical tips into action in my own life.
Mrs. Zimmerman knows what she is talking about. She knows what the gray 'blahs' and despair feel like. And she shares what has helped her find true happiness in life. Her advice is backed by solid research, yet her writing is very simple and readable.
This is a book I will keep as a reference, within easy reach in my 'self-care corner'!
This book hit home in many ways for me. As a wife and mother it is a fact that my needs always take a back seat to others. I have found myself not being able to say no a few too many times and it is exhausting. Lucille encourages readers to make the time and take the time for themselves, without guilt, in whatever way makes us most comfortable. She has a gentleness about her and it is obvious she cares deeply. I have no doubt she is a wonderful mother, wife, friend and counselor. I enjoyed the personal side of the story, her honesty and willingness to share her own struggles and triumphs and her obvious love and devotion to her family. I would most certainly recommend this book. Nicely done Lucille!
I was drawn to Ms. Zimmerman's conversational style of writing from page one. But what really captured me was her content. I invested the time to do the "Who's Eating Gilbert Grape" exercise, and it revealed things I had no idea were locked inside of myself. This easy read holds the power to offer life-changing insights, and gives the reader permission to care for themselves in an unselfish way. The author makes you feel as though she's your personal champion. Loved Renewed, and finding my own inner happy after reading it.
Lucille Zimmerman takes the topic of self care to a completely different level. Not only does she provide plenty of easy to follow advice and clinical help, but she opens her own heart and shares it with the reader. She takes her past pain and life experiences and gives practical ways to incorporate helpful strategies for our own lives. Yes, it is focused toward Christian readers, but is in no way preachy. It is one of those books that you will need a highlighter to mark your favorite passages. With chapters on ways to renew through Figuring out who you are, Healthy Boundaries, Solitude, Forgiveness and so on, Lucille gives the reader reasons to revisit her book. It reads like a conversation between friends.
Put this book into as many hands as you can! It is a wonderful book about self-care and I was so happy to find out that the crazy little things I do in life are normal. I'm studying for my Masters in Counseling at Liberty University and all of the classes kept telling us self-care is what you need to learn the most to help those around me. Lucille just gave me a "how-to" manual. Easy to read and even easier to live it out. Grab the book, have a cup of coffee, and enjoy the life God has given you. It won't induce guilt over missing a quiet time or a devotional, but encourages you to live life to the fullest and how to be happy. If you aren't it tells you steps to take to achieve a healthy balance in your life. It's not a formula, it's not a bible, but it's a great tool for living life to the fullest.
If you feel guilty, selfish, or self-indulgent when you take time for yourself, this book is for you. The overall purpose of this book is for the reader to understand what self-care is; to see the importance of putting yourself on the “to-do” list and that self-care is easy, however it doesn’t come naturally to most of us.

Zimmerman gives reassuring and motivating suggestions on how to make room for the necessary change, in order to come to a place of renewal, with the intention of experiencing real joy, the freedom to play, and share connection with a significant other or spend time in solitude. The author’s research on scientific and Biblically based ideas of social/emotional, psychological, spiritual and physical self-care offer the reader a space to find wonder and a place to discover the sacred that comes their way, which lends itself to renew personal needs and the ability to offer those significant to us the most valuable thing to anyone---oneself.

Down deep most people, want peace and happiness. What makes this book unique from other self-help books are the Renewed through Sharing Secrets and Renewed through Connection chapters. These chapters indicate that many think their personal secrets stay hidden, but they can leak out in forms of anger, guilt, addiction, anxiety, depression, eating disorders, and self-injury. No one is created to be an island, living in complete isolation and it is important to know how to share secrets in safety. Zimmerman shares how to safely share secrets, be authentic, and allow for one to be really seen by others. Sharing secrets and making connections to others matter as it gives us a sense of belonging and value for who we are, no matter the total sum of our life history. The author skillfully guides the reader through questions on trustworthiness, availability, and capacity of receiving and giving love that helps to understand how our answers influence our relationship with others.

“Renewed Finding Your Inner Happy in an Overwhelmed World” is a great resource for adults looking to find balance between daily life responsibilities and meeting personal need of self-care